What's New?
There’s something fresh coming to Train for Life Fitness as we continue to grow and refine what we offer our community.
We’re putting the finishing touches on our martial arts gym—a space designed to inspire, challenge, and support our members at every level. A new teenage kickboxing class will be launching soon, giving teens a fun and focused way to build strength, confidence, and resilience. We’re excited to launch our very own Train for Life merch—including hoodies and tees that are perfect for training, lounging, or repping your journey wherever you go. Designed for comfort and style, these pieces reflect the heart of our community: strong, committed, and real. Pre-orders will be opening soon, so keep an eye out and get ready to gear up!
And for those who love healthy food as much as training, keep an eye out for our brand-new recipe book—coming soon! Packed with wholesome, family-friendly meals, it’s a reflection of our heart for balanced living both in and out of the gym.
What we are providing
Our one-on-one personal training sessions are tailored to your goals, fitness level, and lifestyle. Whether you’re just starting out, getting back on track, or pushing toward new milestones, we’re here to help you build strength, confidence, and lasting habits. With expert guidance, accountability, and encouragement every step of the way, you'll get the results you're working for—and enjoy the process too!
Personal Training
Kick Boxing
Jiu Jitsu
Education
At Train for Life Fitness, we believe in meeting you where you’re at and walking with you every step of the way. We start with a conversation—getting to know your goals, your lifestyle, and any challenges you’re facing. From there, we create a personalised training plan designed to suit your individual needs, whether that’s through one-on-one personal training, group fitness classes, or martial arts. We focus on real progress—physically, mentally, and emotionally—because we’re not just here for quick fixes. We’re here to help you build a strong, healthy life that lasts. It’s not just about training hard; it’s about training smart, with support, encouragement, and accountability all the way through.
Our Cook Book
1.
You’re not alone – If you don’t like cooking or don’t know how, that’s totally okay. This book is here to help change that.
2.
Food is emotional – We often eat to celebrate, relax, or cope with stress and boredom—not just to fuel our bodies.
3.
Unhealthy choices are everywhere – Fast food and packaged snacks are designed to be convenient, addictive, and full of empty calories.
4.
We’ve lost basic skills – Many people were never taught how to plan, shop, or cook. Home cooking feels hard, boring, or overwhelming—but it doesn’t have to be.
If you're ready to take the stress out of cooking and start making real, healthy meals that work with your lifestyle—this book is for you!
Fill out the form below to reserve your copy.
Limited first print run, so get in early!
