• 
  
• Learn Real Grappling Skills
  Learn practical grappling, takedowns, escapes, control and submissions.
• Build Confidence
  Develop confidence, composure and self-belief both on and off the mats.
• Improve Strength & Fitness
  Build functional strength, conditioning, mobility and endurance through Grappling.
• Learn to Defend Yourself
  Develop practical skills to control situations, create space and protect yourself.
• Challenge Yourself
  Push your limits, overcome challenges and become mentally and physically stronger.
• All Experience Levels Welcome
  Whether you're a complete beginner or an experienced grappler, you can train at your own level.
• Train With a Team
  Train alongside supportive people who want to improve, learn and push each other.
• 
  

Adults Classes

MEN'S MIXED MARTIAL ARTS

Tuesday            7:00pm - 8:30pm

MEN'S GRAPPLING

Thursday          7:00pm - 8:30pm

WOMEN'S GRAPPLING

Monday             7:00pm - 8:30pm

Wednesday      7:00pm - 8:30pm

Cost: $18 per adult, per class.

Loved attending Women's Jiu Jitsu classes for the last few years! Great coach and loads of fun. Wouldn’t want to train anywhere else.

Steve from Train for Life Fitness is a wealth of knowledge and experience. Whether it’s grappling, kickboxing, general fitness and health or swimming. The ladies grappling group is incredible, always fun! It helps everyone build confidence and teaches vital self protection skills.

Adult classes cover a good range of techniques with a focuses on stand-up and even wall wrestling. Very different to the other local clubs and holds up well.
Would strongly recommend for people looking to get into grappling and BJJ.

• Learn Real Jiu Jitsu Skills
  Learn grappling, takedowns, escapes, control and submissions in a safe, structured environment.
• Build Confidence
  Develop confidence and courage both on and off the mats.
• Develop Discipline & Respect
  Learn the value of discipline, respect, perseverance and commitment.
• Improve Fitness & Coordination 
  Build strength, fitness, balance, coordination and body awareness through active training.
• Develop Problem-Solving Skills
  Learn to think under pressure, adapt to challenges and work through difficult situations.
• Progressive Belt System
  Work through our structured belt system as skills, knowledge, confidence and ability develop.
• Family-Friendly Environment
  A positive environment where children are encouraged, supported and challenged to be their best.
• 
  
• 
  

Kids Classes

Monday Classes

• 4:00pm        Ages 4.5 - 8     
• 5:00pm        Ages 9 - 11
• 6:00pm        Teens 
• 
  

Wednesday Classes

• 4:00pm        Ages 4.5 - 8     
• 5:00pm        Ages 9 - 11
• 6:00pm        Teens 

Friday Classes

• 4:00pm        Ages 4.5 - 8     
• 5:00pm        Advanced girls (invite only)

  Cost : $15 per child, per class.

*Classes are determined on size and capability of student

Really positive set up for kids to learn about self defense and introduce martial arts and fitness.

The Kids Jiu Jitsu classes are awesome. My 5 year old has been training with Train for Life Fitness for 2 full terms and loves it. She has learnt discipline, listening skills, respecting your training partner as well as self defense skills. The team make fitness fun for the kids which will set them up to love fitness when they are older.

Steve is kind, funny and patient. He makes every session fun with warm up games like dodgeball and whackamole. Steve explains everything in the way where you hear it once and you fully know it. He turns every session into fun by seeing everyone else wins a lot of rounds and loses a lot of rounds. The way Steve coaches us is extraordinarily great. We really love he way he teaches because he is super funny while really good at his job.