STRONGER TODAY.

BETTER TOMORROW.


PERSONAL TRAINING

(IN PERSON TRAINING)



Whether you train with us in person or at home, our coaching and programs will help you build strength, improve mobility and live a healthier, stronger life.

BOOK A SESSION

TRAIN AT HOME

(DISTANCE TRAINING)

Lower barrier to entry. Only 7% of the population actually goes to the gym. Pick up the equipment you have and get strong at home.

FREE CONSULTATION

STRENGTH AND MOBILITY

To offset the effects of aging, limit the risk of the workplace and life injuries, and feel better in your body.

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REDUCE INJURY RISK

Build a strong, resilient body for work, sport and everyday life.

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IMPROVE MOBILITY

Move better, feel better and maintain your independence.

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BUILD STRENGTH

Increase muscle, bone density and overall physical performance.

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FEEL BETTER

More energy, better mood and a healthier, stronger you.

PERSONAL TRAINING OPTIONS

In Person Training

1 - ON - 1 PERSONAL TRAINING


  • Personalised coaching and accountability
  • Proper technique and progression
  • Motivation and feedback
  • Train in our facility in Bombay


Train at home or from distance

DISTANCE TRAINING

  • Custom programs delievered online
  • Workouts with the equipment you have
  • Coaching, Check - ins and support
  • Train on your terms, anytime, anywhere



Affordable Training for Everyone

Our Pricing Plans

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One on One Personal Training


Tailored sessions focusing on your individual goals, whether it's weight loss, strength building, or mobility improvement.


30 MINUTES : $40

45 MINTUES : $60

1 HOUR : $80

Get Started
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Small Group Sessions


Train alongside your partner or a group of friends.


30 MINUTES : $35 EACH

45 MINUTES : $50 EACH

1 HOUR : $65 EACH

Join a Group
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WHO WE HELP

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BUSY PROFESSIONALS

Get strong and stay healthy without wasting time.

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TRADIES & WORKERS

Improve strength and mobility to perform better at work and prevent injuries

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ADULTS OF ALL AGES

It's never too late to get stronger, move better and feel your best.

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BEGINNERS WELCOME

All Fitness levels welcome. We meet you where you're at.

RECOMMENDATIONS

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Steve at Train for Life has been amazing at helping me improve my strength and confidence, especially with my deadlifts. He takes the time to make sure my technique is right, explains things in a way I understand and encourages me to push myself while still making sure I'm training safely. Steve genuinely cares about his clients and wants to see them succeed. If you're looking for a personal trainer who will support you, challenge you and help you become stronger, I definitely recommend Train for Life.

Damian

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Challenging coach, welcoming environment, flexible in training options and styles as well as a reasonable and affordable price point. Can’t recommend more.

Brittany Redding

YOUR GOALS.

OUR GUIDANCE.

REAL RESULTS.

In person or at home, we'll help you build a plan that fits your life and delivers results that last.

FREE CONSULTATION
  • Personalised programs
  • Ongoing support
  • Results that last

ONLY 7%

OF THE POPULATION ACTUALLY GOES TO THE GYM.


Be part of the other 93%.
Train at home. Or in person.